Understanding Naso-Specific Technique (NST)

Principles of NST: NST is based on the principle that the nasal passages play a vital role in breathing, oxygenation, and overall health. It recognises that structural imbalances and restrictions in the nasal passages can affect breathing efficiency and contribute to various health concerns. NST aims to address these imbalances and promote optimal nasal function.

Non-Invasive and Gentle Approach: NST utilises non-invasive and gentle techniques to correct nasal structural imbalances. It does not involve surgery or the use of medications, making it a safe and natural alternative for individuals seeking to improve their nasal breathing.

Benefits of Naso-Specific Technique (NST)

Improved Breathing Function: NST aims to restore optimal nasal function, allowing for improved breathing efficiency. By addressing structural imbalances and obstructions in the nasal passages, NST helps individuals breathe more freely and deeply, enhancing oxygenation and overall respiratory function.

Alleviation of Nasal Obstruction: NST can be beneficial for individuals with nasal congestion, deviated septum, or other structural issues that contribute to nasal obstruction. By gently realigning nasal structures, NST can alleviate nasal blockages, reduce congestion, and improve airflow.

Reduction of Snoring and Sleep Apnea Symptoms: NST may help individuals with snoring and sleep apnea symptoms. By addressing nasal obstructions and improving breathing function, NST can reduce snoring intensity, frequency, and the severity of sleep apnea symptoms, leading to improved sleep quality.

Enhanced Sense of Smell: NST can contribute to an improved sense of smell by optimising nasal airflow and function. By reducing nasal obstructions, NST allows for better access to scent receptors in the nasal passages, resulting in a more accurate perception of smells.

The NST Process

Assessment and Evaluation: NST begins with a comprehensive assessment of nasal structures and breathing patterns. This evaluation helps identify structural imbalances, nasal obstructions, and areas requiring treatment.

Nasal Correction Techniques: NST employs specific techniques to gently correct structural imbalances and obstructions in the nasal passages. These techniques may include manual adjustments, tissue manipulation, and pressure applications to realign nasal structures and optimise breathing function.

Individualised Treatment Plan: Based on the assessment findings, an individualised treatment plan is developed. This plan may include a series of NST sessions tailored to the specific needs and goals of the individual.

Application of NST

NST can be beneficial for individuals experiencing nasal congestion, chronic sinus issues, snoring, sleep apnea, or difficulties with breathing and oxygenation. It can also be beneficial for athletes seeking to optimise their respiratory function and overall performance.

Naso-Specific Technique (NST) offers a non-invasive and gentle approach to improving nasal breathing and promoting overall well-being. By addressing structural imbalances and obstructions in the nasal passages, NST enhances breathing efficiency, alleviates nasal congestion, and reduces symptoms associated with snoring and sleep apnea. With its focus on nasal correction techniques and individualised treatment plans, NST provides a valuable therapeutic option for individuals seeking to optimise their nasal function and enhance their quality of life.

We [as far as we know] are the only clinic that offers naso-specific technique in Australia. If you would like to book an appointment please click here. If you are coming form interstate or overseas please call our clinic so special arrangements can be made for you on 9381 1991.